ATTENTION FELLOW FATHERS!

Join a crew of proud dads for the first Heroic Dad Challenge – a fun, free 30-day habit change challenge for fathers (or uncles/grandpas/other care providers) and their little ones to get some fun recreation together! Try father-kid pushups with us, EVERY day for a full month.

We’ve gathered a small private group of over 60 dads around the world, and we’ll help keep each other accountable by checking in with a video or photo evidence each day in our private group, or if you want to spread the fun, feel free to share YOUR posts publicly on your Facebook or Instagram with the hashtags #HeroicDad and #30dayHERO.

It doesn’t matter if you can only do 1, or if you can do 100; if your child is 1 year old or 10 (as long as they can hold onto you), but if you make it a regular daily practice, then over time you will slowly build increasing strength and provide a great example for your kids too.

Milo of Croton

We officially start this Thursday, July 20th and go through August 18th, but please don’t hesitate to post YOUR pushups anytime you’re able to participate.

5 easy steps to join the fun:

  1. Please RSVP and get the details here.
  2. Join our private dads group on Facebook here to follow all the action and get daily accountability prompts.
  3. PLEASE help us spread the word and invite your father friends using the “Share” button in the right sidebar on this event page OR by clicking any of the share buttons on THIS page.
  4. Sign up for my email updates to be sure not to miss a thing (and get lots of resources for the fatherhood journey) by filling the email form at the bottom of this post.
  5. Stay tuned for our official launch THIS THURSDAY, July 20th, and post YOUR videos and accountability updates inside our HERO Dads group for your chance to be featured!

Recommended tags include #30dayHERO #heroicdad #30daychallenge #HEROdad #pushupchallenge #HEROproject #dadfitness #30DC #pushups #fatherson #fitness

See you this Thursday!